Soccer Performance Training

May 13, 2016

Soccer Performance Training is Soccer, Strength, Mind-Body and Movement Skill Training that…

Develop strength/endurance to handle tough year-round sports schedules
Manage tough emotions and improve focus
Improve balance and movement coordination
Increase core strength and confidence
Reduce pain or soreness in joints and muscles
Teach basics in nutrition for soccer players

In-Season Group Soccer Performance Coaching: BUY NOW

In-Season Soccer Performance Coaching for ages 10 and up helps balance out players during their soccer seasons. Studies have shown that this is an essential piece that most athletes miss out on when they are in-season. Without it, off-season gains in strength and athletic development are lost, performance suffers, and risk of injury increases.

On the up-side, just one day of in-season strength training a week has been shown to make a significant, positive impact in all of these areas!

This holistic development model includes soccer movement skills training, strength and conditioning, recovery, mobility, and mental skills training such as goal setting, self-awareness, breathing and relaxation techniques. In-season we emphasize recovery and strength training as a means to improve injury resilience and help players regain their readiness to train after a weekend of playing games.

Wisconsin Indoor Cycling
1155 Clarity Street, Verona, WI

4:30-5:45 pm
10 Sessions: 8/28 – 11/6 *No class 9/18
Cost: $200

Click Here to Register Online

Directions: Turn down liberty drive past Sugar River Pizza, Verona and then right on Clarity (a dead end). Go around to the front of the last building to find Wisconsin Indoor Cycling (look for the iGO Logo on the door)

*Class size limited to 20 participants
**No refunds for missed sessions

Personal Soccer Performance Coaching

For the player committed to long term development, in this year-round program we build complete soccer players through individualized soccer training covering every aspect of the game.

We incorporate technical and tactical soccer skills along with Soccer-Specific Strength & Conditioning. For athletes considering college as their next level, as college coaches we know how to prepare you for the next level.

We are skilled in training around injuries and Post Injury-Rehab Training to begin as soon as players are cleared from Physical Therapy or as a compliment to physical therapy so that they can return to the game stronger and increase their chances of staying healthy.

Train 1:1, with a friend, or in a group. Personal, Partner, and Group Training Rates Apply.

Take advantage of this program with live training, online training, or a combination of the two.

“I found out about iGo Fitness after Cory gave a very motivating and enthusiastic presentation on what they had to offer and how it could benefit me personally as a high school soccer player. Initially, I was very nervous going to my first training session because this was the first time ever I was going to be working with a trainer. However, to my surprise, the training atmosphere was very different. It was was very relaxed and accommodating for a newcomer like me. There was always the right music played and also I could play my own music if I wanted. Cory is an excellent trainer who makes the sessions fun and very beneficial, while being very motivating. He made the training sessions seem very easy also. The training sessions were also specific to me so I would be a better soccer player, adjusting the trainings according to my abilities and how I reacted to it. He pushed me to do the best I could, and yet he never made me feel like I couldn’t reach my goal. I could also get appropriate feedback on how I’m doing with a particular exercise routine or stretch. If I needed to particularly stretch some part of my muscles, and I didn’t know how to, Cory would show how to do that very easily. Training at iGo Fitness was one of the most beneficial things I believe I have done for myself. It has given me whole new perspective on personal fitness programs.” – Narisha R.