Older Adult Resistance Training

February 17, 2017

With iGO Fitness Older Adult Resistance Training, you can slow down the loss of power, muscle mass, and bone density.

Training 1-2 times a week can help you continue the activities you love. Studies indicate age does not seem to reduce the adaptations of one’s body to resistance training, so it’s never too late to start!

You can experience Older Adult Resistance Training in the comfort of your own home or at one of our co-training gyms in the Madison Area.

Older Adult Resistance Training Programs are customized to your individual needs and the detailed coaching helps you experience success and empowerment in your resistance training.

iGO Fitness takes an integrative approach, including Yoga and Reiki according to each clients needs and interest. Our goal is for you to experience confidence  and enjoyment while exercising.


“I am over 50 and had as one of my goals in my initial work with Cory at iGO Fitness, to be able to work for hours in my garden and not get sore, in addition to being more toned and fit overall. I can only say that one recent weekend I worked for over 12 hours, weeding and digging and hauling wheelbarrows around with the only soreness coming from a few rose bush scratches! I have realized that the workouts help me to enjoy my grandchildren more too. He has worked around multiple injuries (not from my workouts), and has always kept things interesting. I never know what the workout will encompass. He is always prepared and encouraging. Sign up now, you won’t regret it!”