Food Talk: Pay Attention!

It goes without saying that we are all just a little bit distracted these days. You may have finally clicked back to this article after updating your calendar for the week, firing off a series of emails, or jealously “liking” your friend’s vacation photos on Instagram. Or, maybe I just reminded you to do that[…]

Advanced Does Not Equal Complex

Advanced doesn’t necessarily mean more complex, although we see this confusion all the time in our line of work. At iGO Fitness, advanced is also coaching the simple things effectively so that they become more difficult. Advanced is also exploring subtle nuances in ones experience. Advanced is being present with what your body needs in[…]