Comprehensive Fitness and Mind-Body Coaching
Strength & Conditioning
•ANY AGE can benefit from Personal Training •Increase your ENERGY & STRENGTH •You don’t need to have fancy goals to be fit. We care about YOUR GOALS •INDIVIDUALIZED programming that meets you where you are and is the appropriate challenge level for OPTIMAL RESULTS •We specialize in helping being ENJOY their movement and workouts!
Youth and Teen Athletes
We are dedicated to the long-term development of youth athletes •We help kids GET THROUGH TOUGH GROWTH SPURTS that affect their athletic performance •We EMPOWER kids and teens to a lifetime and good physical health •Youth Athletes work hard and improve while also HAVING FUN •We coach SPEED, AGILITY, STRENGTH, YOGA, and SOCCER SKILLS
Non-Dogmatic, Relevant to the 21stCentury, Yoga. •Detailed BREATH INSTRUCTION •Integration of CURRENT exercise SCIENCE •A focus on RESILIENCE and STABILITY •Expert instruction on reducing TIGHTNESS •Safely increase your RANGE OF MOTION •REIKI, energetic boost for your body’s natural healing capacity
We coach complete soccer players •SOCCER-SPECIFIC Strength and Conditioning •Learn proper movement mechanics WITH THE BALL •Improve STRENGTH, BALANCE, SPEED •Yoga for soccer players to improve FLEXIBILITY, mental strength, and FOCUS
Why invest in iGO Fitness Coaching?
It's not only what you do, but how you do it. As teachers, and invest in our ability to relay information effectively and acknowledge each client's individuality. We will support you in developing an active lifestyle that's empowering and sustainable for you, through small and meaningful steps. Just as we consistently need to eat, breath and hydrate, we need to move our bodies.
Get Treated like the the one-of-a-kind individual that you are
We work with a diverse clientele, from 9 year-olds, to post-surgical/rehab clients, to college athletes. Our attention to detail allows and emphasis on communication and research allow us to create the right program and environment for any client.
attention to detail
iGO Fitness Coaching is so much more than someone telling you what to do and when. Since every body and mind is unique, we provide essential, individualized coaching that custom fits your experience, increasing the safety and effectiveness of training.
Train around injury
We are skilled in training around injuries and Post Injury-Rehab Training (including broken bones, ligaments tears, concussions, etc.) to begin as soon as one is cleared from Physical Therapy or as a compliment to physical therapy so that they can return stronger and increase their chances of staying healthy.
The iGO Team
Fitness and Mind-body tips
It goes without saying that we are all just a little bit distracted these days. You may have finally clicked back to this article after updating your calendar for the week, firing off a series of emails, or jealously “liking” your friend’s vacation photos on Instagram. Or, maybe I just reminded you to do that[…]
Plan Ahead Pre-order your food from a place that prepares it fresh. It takes a tiny bit of foresight, but you can walk in- walk out in no time at all with a meal that is far tastier than a fast food combo meal. We have our favorites scattered around Madison and now,[…]
Advanced doesn’t necessarily mean more complex, although we see this confusion all the time in our line of work. At iGO Fitness, advanced is also coaching the simple things effectively so that they become more difficult. Advanced is also exploring subtle nuances in ones experience. Advanced is being present with what your body needs in[…]