Comprehensive Fitness and Mind-Body Coaching
Strength and Conditioning
•Increase your ENERGY & STRENGTH •You don’t need to have fancy goals to be fit. We care about YOUR GOALS •TECHNOLOGY adjusts your daily program for OPTIMAL RESULTS •We work with you to find movement you ENJOY
Youth and Teen
We are dedicated to the long-term development of youth athletes •We help kids GET THROUGH TOUGH GROWTH SPURTS that affect their athletic performance •We EMPOWER kids and teens to a lifetime and good physical health •Youth Athletes work hard and improve while also HAVING FUN •We coach SPEED, AGILITY, STRENGTH, YOGA, and SOCCER SKILSS
Non-Dogmatic, Relevant to the 21stCentury, Yoga. •Detailed BREATH INSTRUCTION •A focus on RESILIENCE and STABILITY •Expert instruction on reducing TIGHTNESS •Safely increase your RANGE OF MOTION
We coach complete soccer players •SOCCER-SPECIFIC Strength and Conditioning •Learn proper movement mechanics WITH THE BALL •Improve STRENGTH, BALANCE, SPEED •Yoga for soccer players to improve FLEXIBILITY, mental strength, and FOCUS
Why invest in iGO Fitness Coaching?
It's not only what you do, but how you do it. We view ourselves as teachers, and invest in our ability to relay information effectively. We support you in developing an active lifestyle that works for you, through small and meaningful steps. Just as we consistently need to eat, breath and hydrate, we need to move our bodies.
Get Treated like the the one-of-a-kind individual that you are
We work with a diverse clientele, from 9 year-olds, to post-surgical/rehab clients, to college athletes. Our attention to detail allows and emphasis on communication and research allow us to create the right program and environment for any client.
Convenient In-home and on-location training
Work-out while the kids are sleeping. Organize a group class at the office. Take your team to the next level with Team Athletic Development Coaching. When we come to you, it helps remove the barriers of time, childcare, and increases accountability so you can be your best, more often.
attention to detail
iGO Fitness Coaching is more than someone telling you what to do. We provide the key details of how and why you might do it that increase the safety and effectiveness of training.
Train around injury
We are skilled in training around injuries and Post Injury-Rehab Training (including broken bones, ligaments tears, concussions, etc.) to begin as soon as players are cleared from Physical Therapy or as a compliment to physical therapy so that they can return to the game stronger and increase their chances of staying healthy.
The iGO Team
Fitness and Mind-body tips
Plan Ahead Pre-order your food from a place that prepares it fresh. It takes a tiny bit of foresight, but you can walk in- walk out in no time at all with a meal that is far tastier than a fast food combo meal. We have our favorites scattered around Madison and now,[…]
Advanced doesn’t necessarily mean more complex, although we see this confusion all the time in our line of work. At iGO Fitness, advanced is also coaching the simple things effectively so that they become more difficult. Advanced is also exploring subtle nuances in ones experience. Advanced is being present with what your body needs in[…]