In-Home and on-site training for the madison-area

Comprehensive Fitness and Mind-Body Coaching

Strength & Conditioning. Soccer Performance Training. Yoga and Mind-Body Practices

Strength and Conditioning

•Increase your ENERGY & STRENGTH •You don’t need to have fancy goals to be fit. We care about YOUR GOALS •TECHNOLOGY adjusts your daily program for OPTIMAL RESULTS •We work with you to find movement you ENJOY

Youth and Teen

We are dedicated to the long-term development of youth athletes •We help kids GET THROUGH TOUGH GROWTH SPURTS that affect their athletic performance •We EMPOWER kids and teens to a lifetime and good physical health •Youth Athletes work hard and improve while also HAVING FUN •We coach SPEED, AGILITY, STRENGTH, YOGA, and SOCCER SKILSS

Yoga

Non-Dogmatic, Relevant to the 21stCentury, Yoga. •Detailed BREATH INSTRUCTION •A focus on RESILIENCE and STABILITY •Expert instruction on reducing TIGHTNESS •Safely increase your RANGE OF MOTION

Soccer

We coach complete soccer players •SOCCER-SPECIFIC Strength and Conditioning •Learn proper movement mechanics WITH THE BALL •Improve STRENGTH, BALANCE, SPEED •Yoga for soccer players to improve FLEXIBILITY, mental strength, and FOCUS

Why invest in iGO Fitness Coaching?

In a world that's trying to sell you one-size-fits all workouts, short cuts, flashy fads, and short term solutions...
We Keep It Real. Consistent practice over time is the key to progress.

It's not only what you do, but how you do it. We view ourselves as teachers, and invest in our ability to relay information effectively. We support you in developing an active lifestyle that works for you, through small and meaningful steps. Just as we consistently need to eat, breath and hydrate, we need to move our bodies.

  • Get Treated like the the one-of-a-kind individual that you are

    We work with a diverse clientele, from 9 year-olds, to post-surgical/rehab clients, to college athletes. Our attention to detail allows and emphasis on communication and research allow us to create the right program and environment for any client.

  • Convenient In-home and on-location training

    Work-out while the kids are sleeping. Organize a group class at the office. Take your team to the next level with Team Athletic Development Coaching. When we come to you, it helps remove the barriers of time, childcare, and increases accountability so you can be your best, more often.

  • attention to detail

    iGO Fitness Coaching is more than someone telling you what to do. We provide the key details of how and why you might do it that increase the safety and effectiveness of training.

  • Train around injury

    We are skilled in training around injuries and Post Injury-Rehab Training (including broken bones, ligaments tears, concussions, etc.) to begin as soon as players are cleared from Physical Therapy or as a compliment to physical therapy so that they can return to the game stronger and increase their chances of staying healthy.

The iGO Team

Our philosophy is to educate and empower. We see details that other's miss, and show you the way to feeling at home in your body.
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Cory Sims

Director of Athletic Development -Strength and Conditioning Coach-Fitness Training-Soccer Coach
Through coaching Cory has been able to combine his sports, theater, music and comedic aspirations to complete a lifelong mission: teaching people.
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Cari Sims

Director of Yoga and Mind-Body Practices – Reiki Master – Soccer Coach
Cari’s unique blend of cutting-edge science, centuries-old wisdom, and an ever-burning desire to help others succeed is what truly fosters a one-of-a-kind experience in her sessions.

Testimonials

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