Stop playing the guessing game. Let a personal trainer design a program for your needs.
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Kids need practice moving in different ways to deal with the demands of their sports and stay healthy and injury free.
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Employs a healing blend of Functional Anatomy, Corrective Movement and Interdisciplinary Yoga.
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Beginning in January 2013, iGO Fitness will kick-off a new round of 6-week Yoga Workshop series. We will have the return of our popular "Yoga for Newbies" series beginning Wednesday the 16th from 7:15-8:15 PM[...]
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We love the kids. Why else would we agree to jump into a freezing lake? Well, truth be told, it's hard for me to turn down a dare but there are a few things I can say 'no' to and not feel like a total wimp[...]
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